Health & Fitness
YouTube Videos:
- Seated Exercises for Older Adults
- 5 Essential Exercises For Seniors Over 60
- 10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
- TAI CHI WITH ME ‘Live’ – Beginners, Seniors, Over 50s & 60s
- Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
- How to do a Wall Pushup for Seniors, Beginner Exercisers
- Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout
Download the
Activity Booklet!
Activity Booklet!